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“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.”

 – Nikola Tesla

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Sound Therapy  

30 min $30 

Add on to any service $15

add gentle grounding touch/pressure $20

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What is HUSO? HUSO (Human Sound) is a cutting edge and patented sound frequency therapy that re-balances the autonomic nervous system. It is also meditative and relaxing and activates higher levels of healing, thus creating a treatment for the body, mind, and spirit.

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OUR 16 PROGRAMS:

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You might choose INTEGRATE if:

• You have been immersed in mental pursuits, leaving you no time to check in with your body or spirit.

• You have been training for an event, focusing all of your attention on the physical aspect of you, and have ignored your spiritual or mental life.

• You have exhausted yourself and now feel you are having difficulty thinking clearly or connecting with your physical body.

• Your thoughts have become disconnected, obsessive or static-filled.

• You feel dissociated and are having difficulty re-integrating.

• Your thoughts are out of alignment and have overwhelmed your spiritual knowing.

• You feel disjointed and “off”.

• You need a vacation to recalibrate but can not find the time to give yourself an extended break.

• You have been focused on expanding spiritually to the extent that you now feel disconnected and want to reintegrate and bring this clarity back into the physical world.

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You Might Need OCEANA If:

• You are overwhelmed by current events.

• You are facing so many challenges with no apparent solutions that your nervous system is frazzled and your mind shut down.

• You feel trapped by the everyday demands of life.

• You are in desperate need of a vacation but see no possibilities of making that happen any time soon.

• You are feeling depressed and trapped by the daily grind of life.

• You are longing for a nature fix but have no ready access to the woods or the shore.

• You need to remember who you really are, outside of who you are expected to be.

• You have lost touch with the Magic.

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OPENING may be the perfect program for you if:

• You have just come off weeks of cramming for exam week or finals.

• You have pulled many all-nighters in a row completing a project.

• Your mind is so full of facts and figures from research that there is no room for anything else.

• You have been attempting to problem solve by running different scenarios over and over in your head to the point that they have now taken over your dream world.

• You have just completed an event that you have been training for for months, and your entire body is sore and tense.

• You have pushed yourself mentally and physically to the point your adrenals have forgotten how to shut off.

• You have just experienced a distressing or traumatic event that has left you emotionally numb, contracted, dissociated and shut down.

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You might choose REJUVENATE if:

• You have pulled too many all nighters in a row to meet a hard-stop deadline for work.

• You just finished a multiple days-long marathon cramming session for final exams.

• You just finished a marathon/triathlon/100-mile mountain run (if you did this… Congratulations! We are mightily impressed!).

• You are recovering from surgery or an illness that has left you feeling drained and depleted.

• You have been through a harrowing experience that left you feeling weak and traumatized.

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You might choose SOOTHE as your program if:

• Your nervous system is stuck in full on “5-alarm-fire” fight or flight.

• You are hyper sensitive to sudden unexpected sounds, events or sensations.

• You are overly worried about your health and well-being and are alarmed by every new feeling or unexplained reaction in your body.

• Your mind is stuck in loop mode, continuously recycling fearful and anxious thoughts.

• You are filled with feelings of depression or hopelessness.

• You feel afraid, as if something “bad” might happen if you allow yourself to relax.

 

TRANSCEND may be the perfect program for you if:

• You are stuck in a mind loop.

• You have lost the ability to access feelings of magic and wonder.

• You feel trapped in a world that seems grey and lifeless.

• You are experiencing despair, disillusion or hopelessness.

• You are having difficulty finding an acceptable way out of a seemingly impossible situation.

• You have lost touch with your numinous, limitless spirit.

• You feel held hostage by beliefs or ways of looking at the world that you have outgrown but can’t seem to release.

• Life has become heavy and filled with worry, and you can’t find a way to lift yourself out of these feelings.

• You are paralyzed by challenges that seem to have no solution and can no longer find that place within yourself where answers and inspiration reside.

• You want to expand your consciousness.

 

EXPAND can be especially useful if:

• You feel like you’re stuck in a rut. Most of us can recall a time when we felt a little bored with our circumstances or knew we wanted change but weren’t sure exactly what change would serve us best. This can be a great time to run on EXPAND during your HUSO sessions.

• You feel less motivated or productive than you’d like to be. The tones in EXPAND are very energizing, and may be just what you need to find that spark to get things done.

• You’d like to achieve a higher state of awareness or consciousness.

• Would you like to be really good at thinking “two steps ahead,” so you can anticipate possible issues before they occur? EXPAND heightens your sense of awareness, allowing you to “read a room” more effectively and gain more from your experiences.

• You want to understand people better and respond more effectively in relationships. When we’ve reached a place of expanded consciousness, we can more readily listen to others and respond, rather than react, to what they have to say. This can-do wonders to improve relationships!

 

You might try running on GROUND if:

• You’re grappling with conflicting emotions about a person or situation. GROUND can help bring you back to your place of confidence to better understand and process those emotions.

• You feel like you’re being pulled in a lot of different directions. Taking 30 minutes every day or two to run on GROUND can restore a sense of peace and connection.

• You feel like you’re “sweating the small stuff” more than usual. When you’re not feeling grounded, little upsets and inconveniences can feel like they’re really taking a toll. By helping you regain a sense of mindfulness, presence, and confidence, GROUND can reduce the effect that small snafus have on your emotional state.

• You feel “dis-associated”, anxious, or as if your energy is fragmented and flying around everywhere but where it should be: grounded and centered in your body. The low frequency harmonics in GROUND allow you to come back to center, calming and stabilizing body, mind and spirit.

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You might try running on RELIEF if: 

• You’ve just run a marathon. Along with proper rest and healthy nutrition, RELIEF can help your body bounce back faster after physical endeavors.

• You feel achy or stiff and lethargic. Long drives or days as a desk jockey can leave the body stiff and cranky. If you can’t move around as much as you like, you may also have poofy, swollen feet. RELIEF can help your body move the “gunk” out and lessen the aches and pains.

• You’ve sustained an injury (with the exception of a head injury). RELIEF can be very helpful for reducing inflammation without interfering with your body’s natural healing response. In fact, HUSO helps it work better! As a non-invasive therapy, HUSO can also be used to meet the challenges of chronic inflammation and to speed healing after many types of surgery. 

• You’re hungover. We all get carried away from time to time, and we all suffer the consequences. RELIEF (along with drinking plenty of water) can help you feel like yourself a little sooner after overindulging.

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You might try running on RELAX  if:

• You feel overwhelmed by life events. 

• Your body feels tense and/or your mind feels anxious. RELAX will help to melt away tension and stress, and help your brain “turn off” so you can rest.

• You want to experience a sense of peace. RELAX can be a great tool when you want to calm your mind while staying alert and engaged.I

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If you are feeling any of the following, you might try running on CALM: 

• You are ready for sleep but need help to relax the body and mind. The CALM program will help you achieve the deeper relaxation needed for sleep. 

• You’ve been experiencing some insomnia recently. 

• You sense that your sleep cycle is off and you need a reset.

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If you are feeling any of the following, you might try running on SERENITY:

• You have a lot to accomplish but you need to make sense of it all. Taking 30 minutes to run SERENITY will provide a revitalizing experience allowing you to reconnect to your mind-body

• You want to recharge your batteries. SERENITY creates a state of calm and peace while helping you to access the uncluttered mind and energy needed to get things done..

• You need a break from screen time and social media. SERENITY is an excellent program when you want to get away from it all and clear mental clutter and cultivate inner peace.

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You might especially benefit from CLARITY if you are:

• Experiencing brain fog

• Starting a big project at work or home (e.g., you are about to buy a house or hire new employees, etc.)

• Preparing for an important event, such as a wedding, new job, or “A” race

• Feeling a lack of inspiration in your work or hobbies

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If you are feeling any of the following, you might try a series of HUSO sessions running on the FOCUS program:

• You’re not sure where to start with a new project. FOCUS can help you achieve a state of mental flow and organization that may help with insights on how to tackle a new project

• You want to tune out distractions. We live in a fast-paced world filled with constant distractions. A 30 minute session with FOCUS will bring attention to what’s important as well as reduce your stress level so you can more easily repel distractions.

• You are in a phase of study or learning something new. Learning new skills takes extra brain power. FOCUS helps you process new information and assists with creating organization and order in a very busy mind. To do lists, here we come!

• You want to optimize your focus for a competition, presentation, or important meeting. Running a FOCUS HUSO session a few hours before the event, or even the night before, can help you go into your big day sharp and confident.

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If you are feeling any of the following, you might try running on COMFORT: 

• You are experiencing some sadness or grief and want to feel better. Start with a 30-minute session of COMFORT to gently ease you into lighter feelings of internal peace.

• You are in need of some extra self care. Making time for regular HUSO sessions is an excellent addition to your self-care tool box, and COMFORT is one of the best programs for self care. 

• You feel overwhelmed and want to experience a sense of security. COMFORT is an excellent program for elevating your spirit and bringing you back into balance. 

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If you are feeling any of the following, you might try running on RELEASE: 

• You’re anticipating interaction with more “challenging” family or old friends. RELEASE can help you feel calm, steady, and ready to let Uncle Walter recite his political views without it getting to you.

• You think you might be holding a grudge and it’s time to let go. RELEASE can help your body relax so your mind can finish the process of understanding and forgiveness and experience inner peace.

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